I found this alternative training schedule at the Runner's World website. It's a 16 week plan, meaning, that anyone out there who wants to run but hasn't started yet (aka Dave)--this is your week to begin!
You are awesome!! Keep going! Did you know you've inspired me to train? I just ran 6 miles last week, and that's the most I've ever done at once- ever! I get such a confidence boost after my long run- even though I walk what I need to. Last night my fortune cookie read "The time is right for you to reach your goals" I really liked that. I've always wanted to run a marathon- but you're helping me see that I could actually do it! Thanks a ton! I've commented throughout your other blogs.. so hopefully you see them. You rule, Lacy!
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You are awesome!! Keep going! Did you know you've inspired me to train? I just ran 6 miles last week, and that's the most I've ever done at once- ever! I get such a confidence boost after my long run- even though I walk what I need to. Last night my fortune cookie read "The time is right for you to reach your goals" I really liked that. I've always wanted to run a marathon- but you're helping me see that I could actually do it! Thanks a ton! I've commented throughout your other blogs.. so hopefully you see them. You rule, Lacy!
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