Seriously, I am so tired/sore today from doing this last night. I hope dearest Dana that you are not planning on having a zippy companion on our 3 miler tomorrow because I fear for the zippiness factor.
With that being said. I ran .40 miles more in the same time than I normally do. I think these wind sprints might do exactly what I need them to and get me to my 10 minute mile.
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